called to serve: Florida Tallahassee

Panorama Elementary Einstein 5k

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 01, 2008
Race: Panorama Elementary Einstein 5k (3.1 Miles) 00:19:57, Place overall: 4, Place in age division: 3
Total Distance
4.27

I was a little nervous about racing today because I have been hurt, but it turned out fine. Ran a 1/2 mile warm up before the race and felt good. Knee hurt before and after the race but no other problems.

1- 6:22  Started good. After this mile I was alone and could only see Decker and J Gunn ahead of me sometimes.

2- 6:42 Really started to die this middle mile.

3- 6:27 Felt pretty good coming back down a little down hill. Last 1/2 mile I was really sucking wind and there not a lot left in me.

3.1miles 19:57 Total 6:30mi ave

Ran a little over 1/2 a mile cool down with Decker.

It was a great run. Felt good to get going fast and feel some racing pain and not injury pain. Lots of friends running and watching and we got medals and a shirt. Very fun and a very good run.

 Asics 2120 (269.72)

Comments
From The Beast on Sat, Mar 01, 2008 at 21:04:05

Good run Jeff! You sound healthy now!

From Christi on Sat, Mar 01, 2008 at 22:29:49

Beautiful job! Congrats!

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