AM- Easy run this morning. Kind of tired but I just woke up so I think I'll be ready this afternoon. Kind of nervous but I'm not expecting a great race, just going to try my best. Stay positive and run hard.
23:28 Total 7:48mi ave
PM- 15 minute warm up 1.86miles 8:11mi ave
3200 So I was all ready to run in the slow heat and the race director guys got all mad and said that my "Spandex" was illegal (you could see them, 2 colors). I didn't really know what to do, I tried to tell them that they were "coreshorts" but I was just to shy about it. So I was going to run in the fast heat without them but my Dad talked to them and told them I had to wear them and they let me wear them in the fast heat. I was pretty embarrassed and mad about the whole thing.
After all that crazyness I am kind of glad that I ran in the fast heat because it really pushed me. I was one of the last in the race but I got a PR by 13 seconds. I am happy about this time, I have been hurt and I still got a PR today. I am excited to get healthy and bring my times down.
I had my sister get my splits on my garmin and they are a little off from what coach had but it's close. Need to work on my endurance, last mile was pretty slow, and each lap got slower. I got really tired and I think my form got bad so I'll work on that. Good run.
1- 1:17
2- 1:20 (2:37)
3- 1:22 (4:00)
4- 1:25 (5:25)
5- 1:28 (6:53)
6- 1:29 (8:23)
7- 1:30 (9:53)
8- 1:23 (11:17) (5:52 2nd mile)
.56 cool down | 