called to serve: Florida Tallahassee

April 04, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Fri, Feb 15, 2008

Total Distance

6.90

Track warm up (.25). 4x100 barefoot grass striders before the run so Coach could see our form (.50).

Top of Formaster run. Ran hard up the Sunrise tire hill and then stopped with Ruth for a minute. I ran with Ruth for a while until I dropped back. I was really tired today, pretty exhausted from the week. It has been a good week and I will try to finish it off and run tomorrow.

My left hip has been a little sore. I think I need to stretch it more.

47:35 Total 6.15mi

1- 7:47 2- 7:36 3- 7:27 4- 7:08 5- 8:02 6- 8:18

7:43mi ave

Comments

From The Beast on Fri, Feb 15, 2008 at 19:37:06

Good run and Good miles this week.

From Ruthie on Fri, Feb 15, 2008 at 19:54:32

Thanks for running with me, hope tomorrow's is better! And hope cleaning the bananas off your car goes well. :)

P.S. You seem to have taken a fancy to the exclamation point. Is there any specific reason for this?

From Jeff on Fri, Feb 15, 2008 at 20:55:31

THanks you too Decker.

Ruth- haha, no not really any reason. I just go a little !!!!!!! crazy some times.

and I just cleaned off all of the bananas.

From Bro W. on Fri, Feb 15, 2008 at 22:44:07

WOW!!!

What a week of training. Keep up the good work. It will be fun to cheer for you come the first track meet of the season. You're assume.

From amanda on Mon, Feb 18, 2008 at 21:10:11

Nice job on your run!!!!!!!!!!!!!

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