called to serve: Florida Tallahassee

April 04, 2026

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
4.15

Today was a lot better, we did the tortoise fence run. I was able to keep a better pace and I ran with Ruth and Coach for a little and I worked on my form with coach. When I get tired I hunch over a lot and I need to keep my back straight and lean from my feet /  I learned a trick to put my hands on my chest and stomach and pull up (chest) and down (stomach), it helps to get straightened out.    I still have a lot of work to do.

7:54/mi average  32:47 total

Comments
From Ruthie on Tue, Jul 17, 2007 at 20:44:33

Great job today, wish you'd stayed with me - it was fun to run with you since I haven't in a while! You're really doing awesome, keep it up!

From Ally on Tue, Jul 17, 2007 at 22:18:05

Hey that is a cool trick... don't worry I have bad posture too

From RJ on Wed, Jul 18, 2007 at 02:50:17

Ya I want to talk to coach about my form too.. it's a little awkward. Also jeff to answer your question I have the Garmin that looks like a watch not the 201 that coach has. I just thought I heard you say Holt has the slimmer version. Which I thought was the watch version (205) hope that answer's your question.

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