called to serve: Florida Tallahassee

April 04, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Feb 05, 2008

Total Distance

8.00

Tempo miles today at the cemetery. Easy warm up about 2 miles out (Bake ran with us this far) and then 2 tempo miles without a break inbetween. I let Austin and Willy use my watch and I tried to stay with Ruth. Ran the first one with Ruth right where we wanted to be at 6:20. I fell back from Ruth for the second one and ran a 6:45. Then we ran one easy and back to the school. This workout was pretty hard and I need to work on my endurance. (About 7.5 miles).

4x100 (1/2 mile) barefoot striders on the football field (like yesterday). Felt pretty good. Need to work on my form/speed so I can keep up with Ruth. :)

Weights. 3 sets of everything, except bench (to scared without someone to help me) and I forgot to do those front sit up things. Hard but Good to get back into the weight room. Now I will get into a better system, I don't think I did enough today but I will do better.

Ya! I love getting out early, I have been doing so much!

Comments

From Ruthie on Tue, Feb 05, 2008 at 18:24:39

Good job running so well and getting into the weight room for some lifting. You've been doing so awesome lately! And, as always, thanks for letting me talk your ear off. :)

From Mike Warren on Tue, Feb 05, 2008 at 18:27:15

Impressive workout! It's been fun running with you at club. Keep up the good work, you have a ton of potential!

From amanda on Tue, Feb 05, 2008 at 21:41:17

Good job on the weights and the miles. Soon you will be able to stay up with Ruth. Just keep up the good work:)

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