called to serve: Florida Tallahassee

April 04, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Oct 29, 2007

Total Distance

7.50

Ran the hospital 7 miler with Ruth today. When I started the run I didn't know what to run (6 or 7) and then I decided to just not worry about it and do 7. I am glad that I did, it was an awesome run. I really loved the long down hill part past all the stores and stuff. Ruth and I were just flying and it wasn't hard at all. Then from Formaster on it was pretty tough. I did my best to keep up with Ruth and she really helped me out. I felt hammered at the end but it was a very awesome run. 50:36

After the run I lifted weights. I did all the same from last week, the ones that I will be focusing on: leg lifts, leg pull downs :) , lat pull downs, squat, bench, and sit ups (didn't do sit ups today). I upped most everything, more weights and did a couple more in each set. Thursday I will switch to 3 sets of 10 and just work with adding weights.

I played basketball this morning and then this run and weights after school and I feel really good. It is one of those times when exercising makes you feel extra good.

Comments

From Ruthie on Mon, Oct 29, 2007 at 18:42:19

Thanks for pulling me along on the first half, I wouldn't have gone so fast w/o you going at it, and it felt so great! Awesome run today!! Thanks again for running with me!

From Jeff on Mon, Oct 29, 2007 at 20:18:43

That fist half was way fun, running so fast and easy and talking and stuff. The last half you really helped me! Great run today.

From Jeff on Mon, Oct 29, 2007 at 20:20:00

oops. "first half" :)

From amanda on Mon, Oct 29, 2007 at 20:40:33

I have a great run today too. I could see you guys until the bank then I turned.

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