called to serve: Florida Tallahassee

April 04, 2026

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 08, 2007
Total Distance
4.25

DI loop backwards warm up (2 miles).

3x800 grass loop repeats.

1- 2:35 I was running fast right from the beginning and kept going.

2- 2:42

3- 2:51 Slowed down a lot from the first one.

I was happy to only do 3 today but the last 2, especially the last one, should have been better. My recovery after the last one was not very good.

1200 cool down (big loop backwards). Partner stretch.

I have been thinking about the race over and over this weekend. I want to get positive thoughts into my head and turn them into actions. I will do everything I can to prepare mentally and physically the next 2 days. 

 

Comments
From Ruthie on Mon, Oct 08, 2007 at 23:59:29

Did you think of the race during our 'meditation' in Psych? I did - who needs all that "one...one...one..." stuff, anyway? ;) I have some info on mentally preparing for races from running camps I've attended, if you'd like it, I'll bring them to school for you to read. Good job on your workout today, I missed running with you guys.

From Jeff on Tue, Oct 09, 2007 at 19:11:26

I was thinking about it but then I decided not to, although it was still in the back of my mind. I thought that maybe it would be better just to relax for a little bit. And I would love to read that stuff.

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