called to serve: Florida Tallahassee

April 04, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Sep 17, 2007

Total Distance

9.50

AM
Arctic circle. Bad Monday Morning. Sunday my chest hurt, head hurt, allergies, and I was just tired so I sept all of the afternoon. This morning I wasn't feeling that great and my left calf tightened up (rolled it out with a bread roller at home). I just didn't feel great but I told myself it was just monday morning. 3miles 23:49

DI loop warm up (2 miles). Pyramid. (3.75). .75 loop cool down. (6.50 total)

600- 2:00

800- 2:54

1000- 3:27

1200- 4:57

1000- 3:28

800- 2:54

600- 2:11

Didn't feel good today, everything I've mentioned and my knee started up, I also had breathing issues and I coughed a lot. Talked to coach and he said that I was still recovering from the weekend.

I'm sounding really negative, so on the bright side we get out early 3 days this week so that will help with home work and recovery! We also have a race wed. and sat. so that will be fun. : )

Comments

From Ally on Tue, Sep 18, 2007 at 05:55:03

Jeffie boy! You have been working so hard you should really be proud of yourself! I miss you so so so so much! Good luck on your races. Love Ally

From amanda lusk on Tue, Sep 18, 2007 at 15:24:16

You are doing get! You did really well on your pyramid yesterday. I hope you start feeling better. I hate being sick.

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