called to serve: Florida Tallahassee

April 04, 2026

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Apr 18, 2008
Total Distance
9.15

AM - Thank you Haley for getting me up this morning, I wouldn't have made it. Today was 5 Sunrise Tire hills. I knew I wouldn't beable to run them like last time but really wanted to try and keep them around 2 minutes.

1.80 15:50

1- 2:04

2- 2:01

3- 1:50 BY went crazy on this middle one, I was just trying to keep up with him.

4- 2:01

5- 1:55

1.80 16:44

Really good workout today.

6.15miles

PM - Ran with Haley after work. We ran the same run as yesterday. The first mile Haley was feeling sick and I didn't want to leave her. After that we still ran pretty slow. I'm feeling pretty worn out but the week is almost over.

3miles 26:37 Total  8:53mi ave

9:15 8:51 8:27

Icing my left knee, it's getting fat again.

Comments
From Ally on Sat, Apr 19, 2008 at 02:13:42

I am amazed at how strong and dedicated you are! Go jeffie!!!

From The Beast on Sat, Apr 19, 2008 at 13:12:52

Nice job in getting those pm runs in.

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