called to serve: Florida Tallahassee

April 04, 2026

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.27

AM

I ran the 3 mile Arctic Circle run this morning by myself. I was a litttle tired but it wasn't as cold as I thought it would be. My watch died in the middle of my run so I don't have any kind of times but I bet I would have finished in around 25 minutes.

*new batteries in watch after run, I have found that they last about a week.

PM

Cold today. Easy recover run today (chukarama 4.27), track meet tomorrow. Ran in a group on the way out and with WiLLY on the way back. Kept it pretty slow but still felt a little fast, probably because I was tired and my legs were tired. Did 9x100 meter striders with the Decker JD and practised hand offs for tomorrow.

7:27 average mile   31:49 total

splits: 7:44 7:15 7:30 7:20

Comments
From Bill on Wed, Mar 28, 2007 at 11:12:26

Good run Jeff. You xc guys usually run that route on Wednesdays. I like your picture "I am the greatest"

From Ally on Wed, Mar 28, 2007 at 22:07:28

Everyone's talkin bout jeff frodsham... and by the way good luck at the meet tomorrow!

From Ruth on Wed, Mar 28, 2007 at 22:27:39

Yes, yes, good luck. Partyin'! We're gonna have a WEEKEND!!

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