AM
Arctic Circle. Last night I set my alarm clock but didn't turn it on and my phone's alarm clock was set for PM. So I was lucky and woke up on my own at 6:30 and got out the door. Ran by myself and had a fine run, nothing special but good.
3 miles 23:07
PM
3x Mile reapeats, Industrial loop. My watch still doesn't work but RJ had his and he said it was 3.93 total and the loop was .90.
1- 5:01 Went out fast and did awesome.
2- 5:15 Didn't push myself extra to get a good time.
3- 5:48 Very bad. I was very tired, my body felt heavy, and I just didn't push myself at all. I am ashamed again of the last one. This happens a lot so I have a goal to still go fast on the first ones but try harder to keep the ones after it faster and work on all of the repeats being faster. Basically I need to push myself the whole time and especially dig harder on the middle-last repeats. (kind of a definition of Repeats)
Before we started the last one we were standing on the line and suddenly Goold falls on me on his way to the ground. I was so surprised but then realized that something was wrong and that I should help him. I tried to help him up but got no help from him because he was probably unconscious, but everybody lifted him up and got him into the shade. An off duty EMT guy was driving buy and was there the whole time. He called an ambulance and they came and took Goold away. I think he's ok and it wasn't too serious (just dehydrated) but still scary. | 