called to serve: Florida Tallahassee

April 04, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Tue, Aug 07, 2007

Total Distance

5.77

6 hills. (1- .52) (2- .53) (3- .50) (4- .51) (5- .52) (6- .48) "@#**!@#$*%^&* I just realized that I should have done 7 hills"

I felt ok but tired. Ran with Ethan for the last few, I was surprised (in a nice way) that he helped me and pushed me.

3.45 miles 29:55 total 8:40/mi ave

DI loop backwards. It was really hot and it felt like it took everything out of me at the end, I slowed down a lot coming back in.

After that I ran a little in my spikes I got for track but never wore because I got hurt. I ran a couple striders with the spikes in on the track, it really makes you stay on your toes. Then I ran on the field with the spikes out. You have to stay on your toes more than I usually do. I don't know if I should wear them for XC races, I need to talk to coach about it.

2.32 miles 17:58 total 7:45/mi ave

All day I have had a bad cough, the kind all in your chest and lungs. I felt like like I was going to through up in the morning and it really hurts. Hopefully it will go away soon.

Comments

From The Beast on Tue, Aug 07, 2007 at 19:15:36

I hope you start feeling better with your lungs or whatever.

From Ally on Tue, Aug 07, 2007 at 19:53:04

hey jeffie good job today, i hope you get feeling better! (do you like spikes? I think they suck!)

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