called to serve: Florida Tallahassee

April 04, 2026

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Apr 15, 2008
Total Distance
5.75

8x400 repeats. I was very intimidated by these and was not looking forward to them. They ended up not being that bad, actually good. 1, 4, and 8 were at a 5 minute mile goal pace, 1:15. Everything else was at current mile pace 1:20. Jog about 100m between each. 2 mile DI warm up, Windy!

1- 1:13 Under pace, got some confidence.

2- 1:20 Right on pace.

3- 1:18 pushed through.

4- 1:14 Dug with Decker right at the end.

5- 1:17 nice

6- 1:18 sweet

7- 1:19 Started slow but pushed hard to get back up.

8- 1:15 Last one, felt tired but ended up awesome.

1.5miles cool down, up to Harts and back. Very happy about the workout. It wasn't as terrible as I thought and I did really good. Next time we run 400s I'll push all the way through and be faster.

 So sweet.

Comments
From The Beast on Tue, Apr 15, 2008 at 19:59:05

I love it when we help push each other. Good run man!

From AUSTIN on Tue, Apr 15, 2008 at 23:49:51

Dude those were all under pace!!! That was an awsome work out for you!!!! Great job. Make sure you come in the morning.....

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