called to serve: Florida Tallahassee

April 04, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Mar 26, 2008

Total Distance

9.30

(.5 warm up) Ran 4 Sunrise Tire hills today. I was pretty tired on the way out but it ended up to be a good run. Felt the heat, I need to drink more water.

1- 2:14 2- 2:10 3- 2:07 4- 1:56

I really worked on each section of the hill and pushing up it. Started a little slow but I didn't want to go out too fast and ruin the whole workout. I am also really happy about the last one! Under 2minutes, ya!

5.70miles (about 1.80 out 16:25, back 14:05)

Stayed up too late last night playing Super Smash Bros. so I didn't get out of bed in the morning to run. I'm bad at waking up! So this evening I ran AC from my house.

I tried the Virtual Partner thing on my watch for the first time and it was pretty fun. It had two little guys running and it would tell me if I was ahead or behind the 8 minute pace I set. Legs hurt but the run felt good.

24:04Total 3.10miles 7:41mi ave

8:00 7:40 7:17

Comments

From Sierra on Wed, Mar 26, 2008 at 23:13:37

Good job Jeff!! Making those times go down like that is impressive. . .and the last one under 2 minutes?! Now thats what I call amazing!! Keep up the good work! :)

From Karl on Thu, Mar 27, 2008 at 00:30:19

Yeah the sand hills were hard but it was fun! Nice workout! See ya friday!

From amanda on Thu, Mar 27, 2008 at 08:53:41

Jeff you are doing really good! Keep it up!

From Hayden on Thu, Mar 27, 2008 at 12:25:59

Yeah i'm doin the 16 and 32 and 800 in medley this weekend. Good luck this weekend though.

From Jeff on Thu, Mar 27, 2008 at 17:40:06

Thanks for the comments.

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