called to serve: Florida Tallahassee

April 04, 2026

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
7.00

(.25 warm up) Cemetary tempo miles. One tempo mile and then about a minute break and one more tempo mile. I was supposed to be at 6:25 and I'm happy to say that both were 6:21. On the first one I was going really fast down the hill and then just kept it going for the last half. On the second one I was a lot slower going down the hill, then pushed it the last half where I was really sucking wind. Pretty hard work out but very good. 

1- 7:33 2- 7:48

tempo 6:21

tempo 6:21

2.20miles- 17:20

47:22 Total 7:26mi ave 6.40miles

Then 4x100 barefoot grass striders on the football field. Weights, 3x10 of the usual.

Comments
From amanda on Tue, Feb 12, 2008 at 23:12:51

Hahaha you ran barefoot grass striders. Hahaha I work at bare foot hahaha. I don't know why I think that is so funny. I might need more sleep.

From Hayden on Tue, Feb 12, 2008 at 23:52:41

Hey man how is it going thanks man ya it was awesome hey keep up the good work so you can have a good track season. yea those barefoot striders are fun man. see ya

From Ruthie on Wed, Feb 13, 2008 at 00:15:03

Those aren't GRASS striders... ha ha ha... they're TURF striders...ha ha ha. I think the giggles from Amanda caught me. Tee hee. :)

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