Training for Top of Utah 2011

Week starting Nov 22, 2009

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Totals

Slow miles	Fast miles	Total Distance
20.40	0.00	20.40

Reeboks Miles: 4.00	Glycerin Miles: 6.20	SuperNova Miles: 4.00	Radius 6 Miles: 6.20

Weight: 162.25	Calories: 2644.00

Mon, Nov 23, 2009

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Easy 4 on the tread...still have a little bit of a cough so will stay in if possible.

The flu last week took 5 lbs off me. Gonna shoot to run 6 on Wed. then 4 or Thurs. and then another 6-7 on Sat.

Felt pretty good this morning during the run.

Reeboks Miles: 4.00

Weight: 161.00	Calories: 520.00

Comments(3)

Wed, Nov 25, 2009

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Run in Snoqualmie from RR area then to Mill pond then to centennial then to Golf course and back mill pond rd.

Windy! Tough going in parts. Ran with Larry.

Avg. Pace 9:41(way too slow) Avg. HR 150(way too high)

Next run tomorrow a.m. 4 miler on the trails at the ridge.

Tonight we have our traditional Thanksgiving dinner then leftovers the next few days.

Glycerin Miles: 6.20

Weight: 161.00	Calories: 807.00

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Thu, Nov 26, 2009

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Had Thanksgiving dinner last night and really carboloaded so I HAD to run today!

Larry and I each ran from home and met at the trailhead to go from Carmichael to the Parkway. Wet and soggy trail run with the hills. Ran about a quarter mile on the parkway hill also. Felt good to be out running. Light rain at times but not bad at all. Sure is easier running with someone else.

Avg. Pace 10:23 Avg. HR 147

Next run Saturday. Going to park up at Tokul and run the Sno. Valley trail towards Carnation. Probably 6-7 miler.

SuperNova Miles: 4.00

Weight: 163.00	Calories: 507.00

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Sat, Nov 28, 2009

Slow miles	Fast miles	Total Distance
6.20	0.00	6.20

Snoqualmie valley trail run this morning with Larry.

We ran from the Tokul road entrance(slight downhill grade) out 3 miles to where we encountered a road and a very large Doberman. Yikes! No leash nor fence but it turned around when we did. Memo to self: get a can of pepper spray for next time I run here.

What a beautiful place to run! Perfect weather, low 40's and no rain in sight but it was overcast.

Avg. pace 9:34 Avg. HR 144

Radius 6 Miles: 6.20

Weight: 164.00	Calories: 810.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
20.40	0.00	20.40

Reeboks Miles: 4.00	Glycerin Miles: 6.20	SuperNova Miles: 4.00	Radius 6 Miles: 6.20

Weight: 162.25	Calories: 2644.00

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