Training for Top of Utah 2011

Week starting Nov 23, 2008

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Slow milesFast milesTotal Distance
26.605.5032.10
Reeboks Miles: 6.50Burn Orange Miles: 6.50New Balance Trail Miles: 8.00
Weight: 173.60Calories: 4243.00
Slow milesFast milesTotal Distance
6.500.006.50

Cold and a little windy.

HR 142 avg.

Reeboks Miles: 6.50
Weight: 173.00Calories: 823.00
Add Comment
Slow milesFast milesTotal Distance
4.002.506.50

Cold with some wind.

2 miles of hard hills with fartlek action mixed in after the hill work.

We do our Thanksgiving day feast on Wed. evening. I will be doing core and pushups tomorrow morning.

Thursday is Turkey bowl football. Am going to do a 1.5 mile warmup run to the park and then I'm going to keep my garmin turned on during the game to see how far I run. Then jog back home for lots of family time, games etc.

Burn Orange Miles: 6.50
Weight: 172.00Calories: 868.00
Comments(2)
Slow milesFast milesTotal Distance
3.003.006.00

Played football for about an hour and a half then jogged 2.5 home. Not sure if these #'s are right but it's probably close. Computer said it was 34 degrees but it felt much warmer. Windy and cloudy with some sunbreaks.

It was a good time by most. Got myself beat up a bit trying to break up a pass and split up my lip. It's going to be canker sore city for a week or so. I hate those.

Weight: 174.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
5.100.005.10

Supernova shoes. Should probably get these on the shoe log.

50 minutes running with about 5 of that a warmup walk. 3 minute walk cooldown. TM run to loosen the legs from Turkey bowl football yesterday. There are muscles that I don't use very often that during football get tweaked. I'm sore!

For Thanksgiving dinner one of my nephews(10 yrs. old) proposed a "toast" of our water glasses. Most of us said to"family" which of course is what life is all about to me. My mother in law was however tempted to say "Dishwasher" because they recently had theirs replaced.

I was reading this and it touched me because of the Thanksgiving season.

 From Thomas S. Monson "A Sanctuary from the World".

When we are tired or ill or discouraged, how sweet the comfort of being able to turn homeward. We are blessed to belong and to have a place in the family circle.

At times we may become bored or irritated with home and family and familiar surroundings. Such may seem less than glamorous, with a sense of sameness, and other places may sometimes seem more exciting. But when we have sampled much and have wandered far and have seen how fleeting and sometimes superficial a lot of the world is, our GRATITUDE grows for the privilege of being part of something we can count on--home and family and the loyalty of loved ones. We come to know what it means to be bound together by duty, by respect, by belonging. We learn that nothing can fully take the place of the blessed relationship of family life.

All of us remember the home of our childhood. For most of us, our thoughts do not dwell on whether the house was large or small, the neighborhood fashionable or downtrodden. Rather, we delight in the experiences we shared as a family.

Weight: 174.00Calories: 602.00
Comments(4)
Slow milesFast milesTotal Distance
8.000.008.00

Cougar Mtn. trail run. After Thursdays football and jogging and yesterdays TM run my legs are kind of sore. It took about a mile to get into the run then it was a great one.

Misty with a little rain. The trails were sloggy in places. My pants were so muddy when I finished that I just tossed them, not just because they were muddy but they were getting holes and old as well.

Pace ended up being between 11:20 and 11:25.

HR ended up at 141 avg.

I have eaten way too much rich food this weekend and my weight shows it. Going to take it easy today and try to not get over 175. Now let's go see if there are any good football games on and do some stretching.

New Balance Trail Miles: 8.00
Weight: 175.00Calories: 1950.00
Add Comment
Slow milesFast milesTotal Distance
26.605.5032.10
Reeboks Miles: 6.50Burn Orange Miles: 6.50New Balance Trail Miles: 8.00
Weight: 173.60Calories: 4243.00
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