Low to mid 30's so decided to run the tread. HR stayed quite low even though I was going faster than normal. HR high was 146 but with some breathing exercises and form work it came down to 144ish.
Will run a hill workout on Sat. morning to kick things up a bit. Then off to watch my 5 year old run a 1K and then I'm volunteering with the Turkey Trot.
Woke up at 6:30 and checked the therm...bad news - 32.9 and icy. Tread run with a hill sandwiched right in the middle. Worked it pretty good then for good measure hit .5/mile faster for an extra minute at 10% grade, that got the HR up to 170. The cool down seemed so easy after that hill.
Went to the Turkey trot and ran part of the 1K for kids with Amanda. Then off to make sure people stayed at the right areas running. It was great to see Snoqualmie there and she took either 2nd or 3rd place and got a cool trophy sort of a thingy. Saw a lot of other people from church and around the neighborhood. Then pancake breakfast at the elementary school.
