Training for Top of Utah 2011

Week starting Feb 08, 2009

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Totals
Slow milesFast milesTotal Distance
22.251.7524.00
Glycerin Miles: 5.00SuperNova Miles: 5.00Burn Blue Miles: 5.00Radius 6 Miles: 9.00
Weight: 168.50Calories: 2890.00
Mon, Feb 09, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Woke up to an inch of snow so back to the TM. Easy run. Boring as all get out! Kept HR below 140 most of the run.

Glycerin Miles: 5.00
Weight: 169.00Calories: 645.00
Comments(2)
Tue, Feb 10, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Same as yesterday except no snow. Had to run early so I hit the TM one more time. High HR in mid 140's. Tomorrow is speed workout at the track. Looking forward to it(sort of).

SuperNova Miles: 5.00
Weight: 169.00Calories: 645.00
Comments(1)
Wed, Feb 11, 2009
Slow milesFast milesTotal Distance
3.251.755.00

30 degrees at the high school track which was a little slick. 1.25 warmup then

.25 mile at 6:40 pace then jog .25

.5 mile at 6:40 pace then jog .25

.5 mile at 6:40 then jog .25

.5 mile 6:40 pace then 1.25 cool down.

Hard but doable. I found that when I relaxed my lower body and didn't try to muscle through the run it was much smoother.

Burn Blue Miles: 5.00
Weight: 168.00Calories: 0.00
Comments(2)
Sat, Feb 14, 2009
Slow milesFast milesTotal Distance
9.000.009.00

35 degrees. Ridge run. Beautiful morning. I started out too fast and was paying for it the last 4 miles. It felt like I was carrying a piano on my back. That bug last week combined with spotty running this week is killing my fitness. Gotta hit it harder next week! 

Radius 6 Miles: 9.00
Weight: 168.00Calories: 1600.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
22.251.7524.00
Glycerin Miles: 5.00SuperNova Miles: 5.00Burn Blue Miles: 5.00Radius 6 Miles: 9.00
Weight: 168.50Calories: 2890.00
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