Training for Top of Utah 2011

December 29, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Slow milesFast milesTotal Distance
6.130.006.13

super easy run in town. 9:48 pace with Larry to make sure his hamstring was OK.

He wanted to run exactly 1 hour and that's what we did.

Ghost Miles: 6.13
Weight: 168.00Calories: 765.00
Comments
From Teena on Sat, Oct 17, 2009 at 16:33:08 from 67.177.20.13

One hour is the perfect amount of time for a run!

Nice job.

Did his hammie hold up?

From Snoqualmie Ridge Runner on Sat, Oct 17, 2009 at 17:52:10 from 67.185.148.81

T, His hammy held up just fine...didn't you see how slow we were going? If we'd gone any slower we would've gone backwards. :-)

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