Was hoping to run outside but it was 1-Cold 2-Dark 3-Wet
Treadmill run, same as Mon and Tues...checked the ol HR today though. It stayed under 140 until 40 second sprint before taking shoes off and running shoeless for 5 minutes.
Ghost Miles: 4.50
Weight: 168.00
Calories: 570.00
Comments
From Teena on Sat, Oct 31, 2009 at 16:49:01 from 67.177.20.13
Okay, explain all of this shoeless running! :)
Hope all is going well.
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