Training for Top of Utah 2011

December 29, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Tue, Oct 20, 2009
Slow milesFast milesTotal Distance
6.000.006.00

Tough workout...hills, hills, and more hills! Hit the trail which has a pretty hard hill then ran the parkway hill(about a mile). Cold outside in low 40's. Had to wear pants, jacket and gloves but did get a little warm after a bit. Sweating like crazy when I got home.

Avg. Pace 9:15

Avg. HR 157(way high but that's because of the hills) topped out at 174(yikes)

Glycerin Miles: 6.00
Weight: 0.00Calories: 780.00
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