Training for Top of Utah 2011

December 29, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Fri, Oct 23, 2009
Slow milesFast milesTotal Distance
5.500.005.50

It was raining too hard today for me to have any desire to go out there...still have a little cold and don't want it to get worse.

Had to miss yesterday due to a late after seminary meeting. This week will be 2 days on then 2 days off, then 2 days on. Tread run with some memorizing while I was at it. Wore the HR monitor and gradually went up to 150 then slowly backed down. 

Tomorrow will be about 6.5 miles or so on flat ground...

Reeboks Miles: 5.50
Weight: 0.00Calories: 710.00
Comments
From Teena on Fri, Oct 23, 2009 at 23:50:05 from 67.177.20.13

Hope you are feeling lots better.

Have a great run in the morning! :)

From Snoqualmie Ridge Runner on Sat, Oct 24, 2009 at 12:52:52 from 67.185.148.81

Thanks T, Hope all is well with you...

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