Training for Top of Utah 2011

December 29, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Tue, Oct 06, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Exact same run as yesterday...except my HR was higher by an avg. of 3 bpm

This was second day in a row run and I didn't sleep as well as I did the night before...for some reason I am not sleeping as well on Monday and Thursday nights and it might have something to do with teaching the next morning. I'm not worried or anything like that but I must get anxious or something during the night...

Splits 8:45, 9:09, 8:38, 8:50, 8:48   Avg. pace 8:50 Avg. HR 155

Feeling good though.... tomorrow will be a day off and then run Thurs. and Sat. for sure and maybe Xtrain on Friday....


SuperNova Miles: 5.00
Weight: 0.00Calories: 643.00
Comments
From Teena on Wed, Oct 07, 2009 at 22:07:44 from 67.177.20.13

Very cool!

Hope you enjoyed your rest day.

Have a GREAT run tomorrow! :)

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