Training for Top of Utah 2011

Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA) 43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon 3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and PR.

Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
New Balance Trail Lifetime Miles:						164.25
Reeboks Lifetime Miles:						470.20
Glycerin Lifetime Miles:						429.92
Radius 6 Lifetime Miles:						521.70
Burn Orange Lifetime Miles:						153.90
Burn Blue Lifetime Miles:						238.55
SuperNova Lifetime Miles:						404.13
Ghost Lifetime Miles:						319.73

Tue, Oct 27, 2009

Slow miles	Fast miles	Total Distance
4.50	0.00	4.50

Almost the exact same run as yesterday. Tread mill with 3.5 minutes barefoot at the end.

Feeling better but the cold is still hanging on.

SuperNova Miles: 4.50

Weight: 0.00	Calories: 567.00

Comments

From jun on Wed, Oct 28, 2009 at 10:42:50 from 66.239.250.209

I am going to test my hip/knee again today. Maybe I'll try a little barefoot at the end of my run too. Sounds interesting.

From Snoqualmie Ridge Runner on Wed, Oct 28, 2009 at 11:32:12 from 71.35.170.100

Craig,

It seems to help you run with a more natural motion, rather than a heel strike.

Hope you heal up soon...Crazy Man running 50 miles!

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