Training for Top of Utah 2011

December 30, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Oct 23, 2008
Slow milesFast milesTotal Distance
6.050.006.05

46 F with a little wind but not much. Showers the whole way.

I went down Cascade to Crestview and  back up that hill there which is a little deceiving. It doesn't look like much of  a hill but it seems to knock my hr up every time.

Pace 9:19

HR 151(should of taken it a little easier)

Calories 835

Shoes Reeboks

Weight: 0.00Calories: 0.00
Comments
From Sean Sundwall on Thu, Oct 23, 2008 at 11:36:42

Glad I won't be running until this afternoon when it clears up. After doing a speed workout in those ridiculous winds yesterday, I wasn't ready to wake up early for 10-12 miles. You running the turkey trot on the 15th? I need to ask your son and daughter if they will be willing to volunteer.

From jefferey on Thu, Oct 23, 2008 at 13:32:56

I am planning on running it. However, Heidi is due to give birth right around that time. Tori said she might run it but I am sure Carter would like to help. I will mention it to them. Maybe Amanda can run the 1k also. Are you guys free for pizza on Sat.?

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