Training for Top of Utah 2011

December 30, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Oct 30, 2008
Slow milesFast milesTotal Distance
6.500.006.50

45 F with no wind. Dark when I started at 7:15. Official sunrise at 7:49 however we did get a little color again but not as pretty as yesterday.

When I input my 10k time into the runners world training calculator it says my so called "easy" miles should be 8:54 pace. OK it's time to do it. This morning felt good for the first 3.25 miles at 8:44 pace since there are more uphills on the way back home I wanted to get a cushion.

Finishing pace was 8:53 so I beat it by a second.

Avg. HR 150

Calories burned 889

Trance 6 Miles: 6.50
Weight: 0.00Calories: 0.00
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