Training for Top of Utah 2011

December 29, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Mon, Oct 05, 2009
Slow milesFast milesTotal Distance
5.000.005.00

39 degrees and cold. wore shorts though...with gloves. tried to keep my HR around 150 and was pretty close. 

splits 8:50,9:09,8:50,8:54,8:28. Last one I kicked up trying to make it back before my 5 year old got on the bus...dang it! missed. Feeling really good though.

Avg pace 8:50 and HR avg. 151

Ghost Miles: 5.00
Weight: 169.00Calories: 0.00
Comments
From jun on Mon, Oct 05, 2009 at 12:35:33 from 66.239.250.209

Your speed is coming back. How is everything feeling?

From Snoqualmie Ridge Runner on Mon, Oct 05, 2009 at 13:59:13 from 71.35.168.6

Craig,

Thanks for asking...so far so good...Don't want to jeopardize the progress so gonna continue with the easy runs and add some bigger hills before too long...Speed can come later.

From Snoqualmie on Tue, Oct 06, 2009 at 10:47:18 from 24.18.192.33

Great run. Just keep building that aerobic base! "Brick by brick my citizens...."

From Snoqualmie Ridge Runner on Tue, Oct 06, 2009 at 11:52:02 from 67.185.148.81

thanks sno.

I am trying to go more by feel and it's making me go faster and I'm not sure if that's good or not...

From montelepsy on Fri, Oct 09, 2009 at 06:08:31 from 155.85.58.253

39 in shorts? 70 is parka weather, my friend!

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