Training for Top of Utah 2011

December 29, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Thu, Oct 15, 2009
Slow milesFast milesTotal Distance
5.000.005.00

Rained overnight but was clear this a.m. - not much wind but it was cool, around mid 40's

Easy run however my HR moniter seemed to be off since it shot right up to over 183 and started beeping saying it was too high. Maybe need to change the battery. Homemade cinnamon rolls afterwards with some chocolate milk.

Street run most of the way. Splits:

8:50, 9:24, 8:55, 8:56, 8:30

Another easy run tomorrow and then 8 or 9 on Sat.

Reeboks Miles: 5.00
Weight: 0.00Calories: 641.00
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