Training for Top of Utah 2011

December 30, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Wed, Oct 29, 2008
Slow milesFast milesTotal Distance
6.500.006.50

Okay, I really hate running in the dark so Mon. and Tues. I slept in thinking of running in the afternoon. Worked late so no running 3 days straight. That doesn't work too well. 

Beautiful Sunrise over Mt. Si this morning made it easier after starting in the Dark.

This morning decided to try some 800's on a hill. 

1.75 easy then

uphill 800 in 3:42 with 400 jog down

uphill 800 in 410 with 400 jog down

uphill 800 in 410

2.75 easy

That will test a guys manhood! ouch that was tough.

Easy miles pace 9:15

Calories: 888

Avg. HR. 152

Burn Orange Miles: 6.50
Weight: 0.00Calories: 0.00
Comments
From snoqualmie on Thu, Oct 30, 2008 at 09:22:10

Great workout! It's true -that sunrise was unbelievable! Wish I'd had it while running, but enjoyed it from home. Get thee to REI and buy a headlamp -- makes the dark a lot more bearable. :D

From jefferey on Thu, Oct 30, 2008 at 10:44:08

Yes it was a great workout. Nothing like the miles you are putting on though. Nice work!! I wish that the dark wasn't making me want to stay in my nice warm bed. Next week should get back to being easier getting up with the time change. How did your husbands concert go last week?

From snoqualmie on Fri, Oct 31, 2008 at 09:09:42

Concert - It went quite well. Thanks for asking. The harpist had a devilishly hard part and I was so happy not to be playing it! I was their harpist since 1994 until this year. But the concert went well, my daughter and I enjoyed the music, and DH was pleased. Many children attended, in costumes, since this is their "family concert" and they let the kids parade across the front of the stage in their costumes right after intermission. Very cute.

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