Training for Top of Utah 2011

December 29, 2025

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Location:

Snoqualmie,WA,

Member Since:

Oct 09, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

9th Grade track - Mile Run -5:29 

5K Snoqualmie (WA) 21:09 (2010)

10K Fall City Days Fun Run (WA)  43:11 (2009)

Half Marathon Snoqualmie (WA) 1:36:52 (2010)

Newport Oregon Marathon  3:30:09 (2010)

Short-Term Running Goals:

Upcoming races:

Top of Utah 2011

Long-Term Running Goals:

Run at least one of each of the following each year and  PR.


Personal:

http://www.facebook.com/jeffereyscott

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
New Balance Trail Lifetime Miles: 164.25
Reeboks Lifetime Miles: 470.20
Glycerin Lifetime Miles: 429.92
Radius 6 Lifetime Miles: 521.70
Burn Orange Lifetime Miles: 153.90
Burn Blue Lifetime Miles: 238.55
SuperNova Lifetime Miles: 404.13
Ghost Lifetime Miles: 319.73
Tue, Oct 13, 2009
Slow milesFast milesTotal Distance
5.000.005.00

And it came to pass that there was a mighty rushing of wind, and thus we see that running outside is not a good thing when you can't stay standing upright...

Treddy run. Pretty boring but was working on a few things while running so it wasn't totally bad.

HR stayed below 140 for the first 30 minutes and didn't get above 150 for the rest.


Reeboks Miles: 5.00
Weight: 0.00Calories: 650.00
Comments
From Snoqualmie on Wed, Oct 14, 2009 at 13:02:08 from 24.18.192.33

I must admit, I had a real pleasure listening to the howling wind and rain this morning and going back to sleep. Legs couldn't run yet even if I did want to get out there.

I'm all signed up for Newport! But it does seem like a long time to wait for another marathon. And then there is the all-eggs-in-one-basket issue. I am considering sneaking another one in late February or early March if I can find a good one.

From Snoqualmie Ridge Runner on Wed, Oct 14, 2009 at 13:55:47 from 71.35.173.10

Sno, Do what you gotta do!

I have wednesday off(running that is) this week and it was very nice not to have to go out in the rain.

You are going to love Newport!! I guarantee it!

Now watch it be a deluge or a roastingly hot day...

Enjoy your time off...After my first marathon I took it easy for about a month and everything healed up nicely...then after Newport I raced a 10K 3 weeks later and got all kinds of problems...learned my lesson.

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