Philippians 4:13

Week starting Nov 16, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	22.05	Month:	68.55	Year:	1573.10
Runs With Moxie Lifetime Miles:						13050.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2061.78
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						1014.50
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1270.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.00	2.00	0.00	0.00	77.00

Saucony Stratos 2 Miles: 18.50	Saucony Stratos 1 Miles: 6.50	Saucony Tornado 3 (T3) Miles: 49.00

Sun, Nov 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

7M really easy early on a nice morning, cool but clear and calm. Just easy nothing special to report.

Putting up Christmas lights today since the weather is nice and I would rather do it while I can feel my fingers.

11M bike ride with Kami while the kids were at a church activity in the early afternoon. Wanted to enjoy the nicer weather before it goes away. Will count it as 3M easy run.

Saucony Stratos 2 Miles: 7.00

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Mon, Nov 17, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	2.00	0.00	0.00	13.50

7M early on a cool, calm and clear morning. Started off really slow and kinda progressed faster but still moving slow. At 4.5M I was passed by a bicyclist which was finally some motivation to get moving. So I started running faster to keep up with him and at 5.5M I passed him back and he never caught me again! I was running in the 6:20ish range for this mile and it felt much better than the 7:30 I was doing before and finished off the rest of the run at around a 6:40ish pace. (Statos 2)

6.5M at lunch on a beautiful day! Sunny, warmer and no wind. Good paced run (6:35) with some pickups thrown in, but nothing really fast. I did pass Pat B. during the run, not something anyone says very often (he was a bit under the weather and just running easy, but still!). Great day for a run. (Stratos 1)

Leave on a business trip tomorrow and I hope I can get a few decent runs in.

Saucony Stratos 2 Miles: 7.00	Saucony Stratos 1 Miles: 6.50

Comments(3)

Tue, Nov 18, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.50	0.00	0.00	0.00	12.50

Easy 4.5M early this morning before leaving on a business trip. (Stratos 2)

8M after business meetings and before dinner with the gang. (T3)

Saucony Stratos 2 Miles: 4.50	Saucony Tornado 3 (T3) Miles: 8.00

Comments(6)

Wed, Nov 19, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

8M early before meetings (later morning meetings so I didn't have to go too early).

4M easy after work before dinner and drinks.

(T3)

Saucony Tornado 3 (T3) Miles: 12.00

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Thu, Nov 20, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4M really early before heading to the airport. (T3)

After getting home, spent time putting up Christmas lights in the good weather. Then I went to the pool with the kids while Kami worked out, so no second run today.

Saucony Tornado 3 (T3) Miles: 4.00

Comments(1)

Fri, Nov 21, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

11M early on a breezy morning before family got going. Pool again with the kids then a day just spending time with the family. (T3)

Most likely heading to SLC/Ogden tomorrow to get out of town, visit some friends and take Kami to get fitted for running shoes.

Saucony Tornado 3 (T3) Miles: 11.00

Comments(3)

Sat, Nov 22, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

14M solo this morning in calm but cold (19 degrees) weather. It actually wasn't too bad due to lack of wind and wearing my slightly heavier gear today. Felt strong for the entire run and ended so I could get back home with the family to start off the day (slept in a little today!). (T3)

No going to SLC today due to issues with our mini-van, so instead will spend time with family today and probably go to a movie (and maybe look at cars, our van is starting to be more trouble...about $600 in repairs to fix the current problems, but it is paid for!).

Saucony Tornado 3 (T3) Miles: 14.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
75.00	2.00	0.00	0.00	77.00

Saucony Stratos 2 Miles: 18.50	Saucony Stratos 1 Miles: 6.50	Saucony Tornado 3 (T3) Miles: 49.00

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