7M early on a cool, calm and clear morning. Started off really slow and kinda progressed faster but still moving slow. At 4.5M I was passed by a bicyclist which was finally some motivation to get moving. So I started running faster to keep up with him and at 5.5M I passed him back and he never caught me again! I was running in the 6:20ish range for this mile and it felt much better than the 7:30 I was doing before and finished off the rest of the run at around a 6:40ish pace. (Statos 2)
6.5M at lunch on a beautiful day! Sunny, warmer and no wind. Good paced run (6:35) with some pickups thrown in, but nothing really fast. I did pass Pat B. during the run, not something anyone says very often (he was a bit under the weather and just running easy, but still!). Great day for a run. (Stratos 1)
Leave on a business trip tomorrow and I hope I can get a few decent runs in.