Philippians 4:13

No run today, trying to get over this head cold.  Sratchy throat, cough, stuffy ears...this is not fun.

Still sick, can barely get out of bed and head is all stuffed up.  This sucks.

Man, when I get sick...I get sick.  I can barely hear anything my head is so stuffed up and I now have a hacking cough. 

Goose egg again today.  Getting better...enough to go into work today (really behind) but want to wait another day at least before running.  I still have a cough and some congestion as well as being a bit light headed.  No need to push miles right now, I would rather get feeling well.

Going to work yesterday was about all that I could handle and I felt pretty bad by last night again.  So, once again I skipped the morning run to just recovery.  No run at lunch due to a conflict.

I might try to run with the group run at Teton Running Co. tonight before Gray and I put on a running clinic about winter training.  Hopefully impart some good info and have fun encouraging others to keep running during our long winter months (outside, not just on the TM!).

5 miles with Gray after our clinic at the running store.  The talk went really well as we had 26 folks there.  The run was nice, 35 minutes in cool but nice weather...good to finally get back out! 

4:45am...5 untimed miles with Moxie on a cold (15 degrees) but calm morning.  I dropped off Moxie then went back out for 2 more miles.  In the last mile my right ankle and hip flexor started hurting a bit.  I broke out a new (old) pair of winter trainers...not sure if they are part of the problem.

Day off (veteran's day) to spend some time with my wife!

I woke up to a very windy and wet morning so I decided to call off the run outside and head to the gym as I am still recovering from this cold.   I saw Curt, Felicia, Andrea and my lovely wife there...a good group.  I hope that Andrea, Curt, Lynette, Nate, Gray, Deborah, etc. can all get over their nagging injuries soon!

10 miles in 62 minutes (6:11 avg.).  1 mile warmup, then 9 miles at goal MP to mid-MP range.  I can tell I am not 100% back as this was kinda tough this morning.  Congestion a bit in my chest and the effort was a struggle at times...causing my stomach to flip a bit.  Got it done though as I watched a blizzard roll in outside.   Hopeful just a laid back day today.