Philippians 4:13

6:30am...5 easy untimed miles with Moxie on a warmer morning.  Just nice and easy before a day at church, with family and carving pumpkins.

4:30am....6 easy untimed miles outside with Moxie.  It was a warm and calm morning, so I decided to run instead of doing spinning class with my wife.  Don't know how many more of these type of mornings we will have, so I better take advantage of them.  (Ride)

6 easy miles in 43 minutes on a beautiful day at lunch, I was overdressed with shorts and a long sleeve shirt!  Not too many days like this left this year.  (Cortana)

4 miles after work, 2 miles around Community Park solo, 2 miles with Pat as we discussed her training, form and talking about her half marathon on Wednesday.  She is looking good and ready for this race and doing good on her marathon training. (Fastwitch)

4:30am...6 easy untimed miles with Moxie.  Likely only run for today due to work, tired legs and a twingy foot.

4:30am...Curt and I ran an easy run on a warmer morning.  Great to have the company and conversation, thanks Curt.  6 miles with Curt, then 1 more after getting my wife off to work. 

5 miles in 37:20 on a beautiful day at lunch before meetings all afternoon.

I was tired and my legs and foot was a bit sore this morning so I decided to skip the early run and sleep in for a bit longer.  I will run at lunch and after work with Justin today.

6.35 miles in 44:13 (6:58 avg.) around the greenbelt on a nice day at lunch.  Easy progression from 7:30ish to 6:20ish pace.  Legs feeling much better than at 0430 this morning.  (Cortana)

Got to the gym at 4:30am for a speedwork day.  I saw Marlin who was already 8 miles into his run...now he is an early riser!

Long speed interval day.  1 mile easy, 2 miles at tempo (5:45, 5:42), 1 mile easy, 2 mile tempo (5:35, 5:33), 1 mile easy, 2 mile tempo (5:30, 5:27), 1 mile easy, 1 mile tempo (5:00).  11 miles in 1:05 (5:55 avg).  My wife and son showed up and I ran next to my son for a couple more miles (6:30 avg.).  A total of 13 miles in 1:18 (6:00 avg) this morning...my legs are tired! 

Kami convinced me to go back to the gym after dropping off the kids when she was going to  workout on the elliptical.  5 miles in 31:20 with 2x0.25M at 4:17 pace.  Now I need to eat and take a nap!  18 miles on a TM today...nuts!  (Kinvara)

Met the group (Andrea, Curt, David, Bill, Lynette, Evan) at the corner for a run on a cool but calm morning.  I ran nice and easy with Andrea and Lynette for most of the run having fun catching up with the ladies since I haven't really had to a chance to see them much lately.  I ran 12 miles in 1:34ish for a nice easy run on fried legs from yesterday's workout.

I went back out for 2 miles with Justin and Moxie after his buddies were no shows at their group run.  Total time of around 17 minutes.