Philippians 4:13

Week starting Jul 24, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	13.25	Month:	132.00	Year:	1798.95
Runs With Moxie Lifetime Miles:						13087.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1198.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2260.95
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1283.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
78.50	0.00	0.00	0.00	78.50

Runs With Moxie Miles: 39.00	Saucony Mirage 1 2011 Miles: 49.50	TSD-5 4-11 Miles: 29.00

Sun, Jul 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

4 very slow miles with Moxie on a nice morning. My calves are trashed after the last 2 days so this was more of a run to get the dog out than me.

Runs With Moxie Miles: 4.00	Saucony Mirage 1 2011 Miles: 4.00

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Mon, Jul 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

7 miles early, slow and easy with Moxie. Calves are still trashed so this was a really slow one. (TSD5)

6 easy miles at lunch around the greenbelt running with Pat and Dan for a portion of the run. At the 2 mile mark, their Garmin's beep and mine doesn't so I look down to see the blue battery in the wrist band...the GPS unit had fallen off again. Back track about 0.5M to find it laying on the ground. Time for a new Garmin! (Mirage)

Runs With Moxie Miles: 7.00	TSD-5 4-11 Miles: 7.00	Saucony Mirage 1 2011 Miles: 6.00

Comments(4)

Tue, Jul 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

4 very slow easy miles early with Moxie. My calves are still very sore and I just felt tired and sore all over this morning so I did just enough miles to even call this a jog, not a run. (TSD5)

4 miles at lunch in hot windy conditions in 30 minutes. Calves better but still tight. (Mirage)

Runs With Moxie Miles: 4.00	TSD-5 4-11 Miles: 4.00	Saucony Mirage 1 2011 Miles: 4.00

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Wed, Jul 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

7 easy early miles with Moxie...calves feeling better but still not 100%. (TSD5)

7 miles at lunch on a nice warm and sunny day with a light breeze in 49 minutes. Nice easy pace with a neagative split and my calves significantly better than this morning...I think I am through the pain! (Mirage)

Runs With Moxie Miles: 7.00	TSD-5 4-11 Miles: 7.00	Saucony Mirage 1 2011 Miles: 7.00

Comments(2)

Thu, Jul 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.50	0.00	0.00	0.00	13.50

7 miles with Moxie early through SRL. Still just tired at 4:30am. (TSD5)

6.5 miles on a wonderful day for a run at lunch in 45:45. Legs felt good but insides were turning and I had to make a couple of pit stops...dang FiberOne bar! (Mirage)

Runs With Moxie Miles: 7.00	TSD-5 4-11 Miles: 7.00	Saucony Mirage 1 2011 Miles: 6.50

Comments(2)

Fri, Jul 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

I slept in and hit the road around 6:30am. 6 miles with Moxie in 42:10, then back out for another 6 miles through SRL in 41:40 for a total time of 1:23:50 on a beautiful morning for a run. Now for a day off of work around the house, mostly taking down wallpaper and repainting some walls.

Runs With Moxie Miles: 6.00	Saucony Mirage 1 2011 Miles: 12.00

Comments(2)

Sat, Jul 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Up and out the door at 5am for a 10 mile run in 1:18:40 since we had to be at the gym before 7:30am for my daughter's swim meet. Met Andrea for most of the run and Lynette at the end for a good early morning run. Afterwards ran the kids around and did some errands and finished decorating my sons room. I might go back out for a few more miles with Moxie...

4 dog limited pace miles in 30 minutes on a muggy afternoon, Moxie just didn't want to run faster. Now off to see Pirates of the Caribbean with my family.

Runs With Moxie Miles: 4.00	TSD-5 4-11 Miles: 4.00	Saucony Mirage 1 2011 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
78.50	0.00	0.00	0.00	78.50

Runs With Moxie Miles: 39.00	Saucony Mirage 1 2011 Miles: 49.50	TSD-5 4-11 Miles: 29.00

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