Philippians 4:13

Week starting Jun 26, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	13.25	Month:	132.00	Year:	1798.95
Runs With Moxie Lifetime Miles:						13087.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1198.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2260.95
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1283.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
73.80	5.00	0.00	0.00	78.80

Runs With Moxie Miles: 42.28	Saucony Tangent 1 Miles: 7.25	TSD-5 4-11 Miles: 37.00	Saucony Mirage 1 2011 Miles: 27.55

Sun, Jun 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Took another day off while up camping in the Sawtooth Mountains. Slept in this morning and had a great time making a big breakfast, hiking, and playing in the woods with the kids.

Took our son up to his Bible camp on Alturas Lake in the early afternoon. Drove back to camp, picked up the trailer and headed home. A great weekend relaxing with the family!

Runs With Moxie Miles: 4.00

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Mon, Jun 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.25	0.00	0.00	0.00	14.25

7 miles with Moxie on Sunnyside, nice and easy in 58 minutes. Still hard to get up at 4:30 to run, but my legs felt great and rested. (TSD5)

7.25 miles at lunch on a warm day in 48 minutes. Pace felt really good and easy. My right foot started to really hurt around 6 miles on the ball of my foot...I think it is time retire my Tangent's.

Saucony Tangent 1 Miles: 7.25	Runs With Moxie Miles: 7.00	TSD-5 4-11 Miles: 7.00

Comments(1)

Tue, Jun 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.10	5.00	0.00	0.00	11.10

6.1 easy miles with Moxie in 49 minutes early this morning. Nothing special, just easy early miles. Ran into Curt and chatted for about a mile of the run. Hope to get another run in today at lunch on the desert. (TSD5)

5 miles at lunch in just over 32 minutes. Hot day on the desert...full sun, no wind an d85 degrees. Man, did the weather switch fast! (Mirage)

Runs With Moxie Miles: 6.10	TSD-5 4-11 Miles: 6.10	Saucony Mirage 1 2011 Miles: 5.00

Comments(2)

Wed, Jun 29, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.70	0.00	0.00	0.00	11.70

7.7 miles with Moxie at 4:30am. It was 70 degrees when I started the run this morning...then cooled off to 65 by the time I finished. Summer came with a bang! Easy paced run as I am still tired and lethargic for these early morning runs. (TSD5)

4 miles at lunch in a slow 26:45. I was trying to get a 5 mile tempo in today, but my stomach was an issue from the start and didn't allow me to get the run in that I wanted. 80 degrees, party cloudy and a bit of a breeze. (Mirage)

Runs With Moxie Miles: 7.70	TSD-5 4-11 Miles: 7.70	Saucony Mirage 1 2011 Miles: 4.00

Comments(3)

Thu, Jun 30, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.75	0.00	0.00	0.00	14.75

10K early and easy with Moxie this morning. Ran about 3 miles with Curt which was good. Just another early morning run. (TSD5)

8.55 miles at lunch on a very nice day in 59:40. Ran at a decent pace but had stomach issues until I stopped for a pit stop at mile 6. Got some whistles from some nice looking women...ok they were friends of ours but it still was a confidence booster, thanks ladies! (Mirage)

Runs With Moxie Miles: 6.20	TSD-5 4-11 Miles: 6.20	Saucony Mirage 1 2011 Miles: 8.55

Comments(1)

Fri, Jul 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 miles in 1:16:05 early on a nice morning. 8.28 miles with Moxie, about 6 miles with Curt, then the last 1.7 miles solo after dropping off the dog at home. A good early run, fastest I have run this early in a while. Only run for today as I am driving to Alturas Lake to pick up my son from his Bible camp...4 hour drive each way!

Runs With Moxie Miles: 8.28	TSD-5 4-11 Miles: 10.00

Comments(1)

Sat, Jul 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.00	0.00	0.00	0.00	13.00

10 miles in 1:18 early this morning solo. Thought I was going to hook up with a couple of folks but didn't ever see anyone. Started really slow and picked it up into the low 7's by the end. Still feeling old, tired and sore in the mornings.

Now off for camping in Teton Canyon, WY for the night with friends. Had a great hike with the families up the trail towards Alaska Basin, saw an awesome waterfall and had a snowball fight in July! A beautiful camping spot...except for the mosquito's which were HUGE!

Runs With Moxie Miles: 3.00	Saucony Mirage 1 2011 Miles: 10.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
73.80	5.00	0.00	0.00	78.80

Runs With Moxie Miles: 42.28	Saucony Tangent 1 Miles: 7.25	TSD-5 4-11 Miles: 37.00	Saucony Mirage 1 2011 Miles: 27.55

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