Philippians 4:13

Week starting May 01, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	15.50	Month:	23.75	Year:	1528.30
Runs With Moxie Lifetime Miles:						13042.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2028.48
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1270.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.55	3.00	0.00	0.00	85.55

Runs With Moxie Miles: 38.00	Vibram Five Finger Bikila Miles: 9.00	TSD-5 4-11 Miles: 60.55	Saucony Tangent 1 Miles: 16.00

Sun, May 01, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

7 easy miles with Moxie in 54 minutes on a beautiful morning before church and my talk to the Congregation. (TSD5)

3.5 miles after church on a nice afternoon in my Vibrams around the neighborhood with my daughter riding her bike to keep me company. They actually felt really good and it was pretty fun...even more fun having my daughter with me! (Vibram)

Runs With Moxie Miles: 7.00	Vibram Five Finger Bikila Miles: 3.50	TSD-5 4-11 Miles: 7.00

Comments(3)

Mon, May 02, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

6.5 easy miles on nice but cool morning wtih Moxie. Just nice and easy, focusing on form...eventhing felt great. (TSD5)

5.5 miles at lunch in 40:30 on a beautiful day...50 degrees, light breeze and an abundance of SUNSHINE! I ran in my Five Fingers and found that 5 miles is my limit...around 5.5 miles the ball of my right foot started hurting a little so I shut it down and walked the rest of the way back to the office. Once I finished the pain went away and now it is just a dull ache from the usage.

I ran with Dan and Pat (who chided my merciously for wearing the Vibram), but Dan indicated that my form was the most neutral and inline that he had seen me run. So, these might be a good training tool afterall to improve my form and efficiency. (Five Fingers)

Runs With Moxie Miles: 6.50	Vibram Five Finger Bikila Miles: 5.50	TSD-5 4-11 Miles: 6.50

Comments(1)

Tue, May 03, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

6 miles easy with Moxie on a warm but windy and wet morning. I am tired this morning and my legs can feel the runs in the Vibram's...and my foot is a bit tender...so I went slow and short. I may get another run in at lunch if work allows. (TSD5)

4 miles at lunch in 30 minutes. No pain in my foot, so that is better. (Tangent 1)

Saucony Tangent 1 Miles: 4.00	Runs With Moxie Miles: 6.00	TSD-5 4-11 Miles: 6.00

Comments(3)

Wed, May 04, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	3.00	0.00	0.00	12.50

7.5 easy miles early on a nice morning for a run with Moxie. Foot felt fine, legs were good just tired overall so just slow and easy. (TSD5)

5 miles after work in 32:27...2 miles easy, 3 miles at MP. Beautiful afternoon for a run and I needed it after tthe second worst day of my working life. (tangent 1)

Saucony Tangent 1 Miles: 5.00	Runs With Moxie Miles: 7.50	TSD-5 4-11 Miles: 7.50

Comments(6)

Thu, May 05, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

7 very easy untimed miles with Moxie on a nice morning for a run. I hope today goes better than yesterday. (TSD5)

7 miles on a gorgeous day at lunch in 48 minutes. Just a good mid/easy paced run. (Tangent 1)

Saucony Tangent 1 Miles: 7.00	Runs With Moxie Miles: 7.00	TSD-5 4-11 Miles: 7.00

Comments(3)

Fri, May 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.35	0.00	0.00	0.00	13.35

I dragged myself out of bed early (4:15am) on my day off to get out for a run with Curt. I got to our meeting spot around 4:45 and didn't see him, so I continued on and finished off 6 miles before returning home. I got Moxie and went back out for another 4 miles...slow and sore in my left hammy and needing to get home for a pit stop. Not the best of runs, total time of 1:21 and change.

3.35 miles in 25:50 after dropping the kids off at school. Easy through the neighborhood...the weather is starting take a turn for the worst, ugh not again!

Runs With Moxie Miles: 4.00	TSD-5 4-11 Miles: 13.35

Comments(1)

Sat, May 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.20	0.00	0.00	0.00	13.20

Out the door at 6am on a warmer (50 degrees) but extremely windy and slightly rainy morning to meet Lynette for a run. Ran 8 miles with Lynette at a good clip then picked it up a bit for the rest of the run (3 miles at sub-7:00 pace) to finish off 13.2 miles in 1:36:50. A decent morning run on a pretty crappy running day.

TSD-5 4-11 Miles: 13.20

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
82.55	3.00	0.00	0.00	85.55

Runs With Moxie Miles: 38.00	Vibram Five Finger Bikila Miles: 9.00	TSD-5 4-11 Miles: 60.55	Saucony Tangent 1 Miles: 16.00

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