Philippians 4:13

Week starting Feb 28, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	9.50	Month:	17.75	Year:	1522.30
Runs With Moxie Lifetime Miles:						13042.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2022.48
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1270.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.10	6.25	0.00	0.00	68.35

Runs With Moxie Miles: 29.00	Saucony Ride 5 2015 Miles: 34.00	Brooks Launch 2 Black 2015 Miles: 9.60	Saucony Mirage 3 Gray Miles: 12.55	Altra Impulse Miles: 6.20

Sun, Feb 28, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

7:30am...5 nice miles with Moxie before church. (Ride 5)

Kids had a great time at the Thrive Youth Group tonight!

Runs With Moxie Miles: 5.00	Saucony Ride 5 2015 Miles: 5.00

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Mon, Feb 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

5:30am...after Kami left for work I went out with Moxie for a 6 mile run in cool and breezy conditions. Felt really good, low on fuel though. (Ride 5)

6.3 miles around the river at lunch on a nice day. Time to retire the Launch shoes. (Launch 2)

Runs With Moxie Miles: 6.00	Brooks Launch 2 Black 2015 Miles: 6.30	Saucony Ride 5 2015 Miles: 6.00

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Tue, Mar 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No morning run as I had to be at work very early. Not lookin likely for a lunch run due to work commitments, maybe this evening. Too busy at home, unplanned day off due to other life issues.

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Wed, Mar 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.30	0.00	0.00	0.00	12.30

4:40am...6 easy miles with Moxie. (Ride 5)

Beautiful day at lunch for a run, warm but a bit breezy. 2.5 miles with Dan then I extended down to Pancheri and back for 6.3 miles. Much needed, lots of stress right now. (Mirage gray)

Runs With Moxie Miles: 6.00	Saucony Ride 5 2015 Miles: 6.00	Saucony Mirage 3 Gray Miles: 6.30

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Thu, Mar 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	6.25	0.00	0.00	12.25

4:45am...6 miles with Moxie. Ran with Curt for about 2.5 miles, nice to catch up wish we could get more regular on our early morning runs. (Ride 5)

Calm day (45 degrees and cloudy) and feeling good so I decided on a tempo run. 6.25 miles in 41:15 (6:36 AP)...7:02 (easing in), 6:18 (trying to catch my rabbit, Ron, who was running 6:45), 6:28, 6:33, 6:32, 0.25M recovery, 6:24. Hammy feels better after the run than before! (Mirage Gray)

Runs With Moxie Miles: 6.00	Saucony Ride 5 2015 Miles: 6.00	Saucony Mirage 3 Gray Miles: 6.25

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Fri, Mar 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

5am...met Curt for an early run. 11 miles from home through SRL around the greenbelt and back. Started easy for the first 3 miles then kept a steady pace (7:00-7:30) for rest of the run. Mile 4-5 kinda sucked, but around mile 6, we simultaneously said that we final were feeling loose and warmed up...been running with Curt for a while now! Felt good, nice start to the day. Total time around 1:25. (Ride 5)

After running some errands, Kami and I went out for a ride on a glorious day! 25+ miles at a good clip (first 6+ miles at 21+ mph!). That was so fun...such a beautiful day.

I finish my first tri today. Run with Curt, ride with Kami, time in the...hottub! Hey, I rotated around...it counts!

Saucony Ride 5 2015 Miles: 11.00

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Sat, Mar 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

6:30am...10K with Moxie on a nice morning along Sunnyside. Going to a seminar on "keeping kids safe in a digital age" this morning. Try to go back out for a run or a ride this afternoon. (Altra Impulse)

I did not make it home in time to help with the track workout today. After some chores, I went to the gym with some fantastic ladies (wife and daughter) for a weights workout...worked legs pretty hard.

I started to do taxes and was looking out the window on the beautiful 60 degree day...had to go for an easy 3.3 mile run in the neighborhood..just because. Taxes will be pretty easy. (Launch 2)

Runs With Moxie Miles: 6.00	Brooks Launch 2 Black 2015 Miles: 3.30	Altra Impulse Miles: 6.20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.10	6.25	0.00	0.00	68.35

Runs With Moxie Miles: 29.00	Saucony Ride 5 2015 Miles: 34.00	Brooks Launch 2 Black 2015 Miles: 9.60	Saucony Mirage 3 Gray Miles: 12.55	Altra Impulse Miles: 6.20

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