Philippians 4:13

Week starting Feb 20, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	15.50	Month:	23.75	Year:	1528.30
Runs With Moxie Lifetime Miles:						13042.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2028.48
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1270.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.40	50.00	0.00	0.00	76.40

Saucony Progrid Ride 2 (Black) 2010 Miles: 12.40	Brooks Launch 2010 Black Miles: 46.00

Sun, Feb 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.20	1.00	0.00	0.00	6.20

6.2 miles on the TM at the hotel in Boise in 42:30 watching "The Last Samurai". I was going to go outside, but it was blowing wind and right at the temp where the surfaces would be really slick and have icy spots which you can't see in the dark. Not the most fun, but got'er done. Now for a fun day with the family.

Saucony Progrid Ride 2 (Black) 2010 Miles: 6.20

Comments(1)

Mon, Feb 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

10K run around the neighborhoods next to our hotel in 48:16. Cool, calm and nice conditions for an easy run before another good day with the family on my day off. Only had time for a short run due to appointments, but maybe another later in the day.

Got back to IF a bit later than anticipated then had to get some stuff done tonight so no second run today. Had a great weekend in Boise with the family...man I wished I lived there!

Saucony Progrid Ride 2 (Black) 2010 Miles: 6.20

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Tue, Feb 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	8.00	0.00	0.00	10.00

10 miles on the TM at the gym as it was pretty slick outside due to the snow and melting/freezing yesterday. Total time fo 1:02:16 for a 6:13 average...1 mile easy, 8 miles at MP, 1 mile cooldown. My achilles was a bit sore at the start of the run but felt better by about 4 miles in. Think it is time to update my rotation of shoes...

Cold and crappy outside, glad I did not schedule a run at lunch.

Brooks Launch 2010 Black Miles: 10.00

Comments(2)

Wed, Feb 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	9.00	0.00	0.00	10.00

I am tired after a late night meeting at church as I am the 2011 Council President...lots of excitement in a transitional year but also a lot to do which will make this a very busy 2011.

10 miles on the TM at the gym this morning in 63:45 (6:22 avg). Legs sore this morning and my lower back is tight again. Typical run at the gym...at 2 mile mark almost get off because I am just not digging the run, convince myself to run to at least 5 miles. At 5 mile mark, feeling more into the run and know I can make 7. 7 mile mark feeling good and now have 10 miles in my sights. Morning runs are getting tougher as I get older!

No lunch run due to work schedule and temps...-4 when we got to the desert today!

Brooks Launch 2010 Black Miles: 10.00

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Thu, Feb 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	9.00	0.00	0.00	15.00

10 miles on the TM in 63:00. Same ol' morning run. (Launch)

5 miles around the greenbelt with Pat, slow and conversational. Nothing special...waiting for spring. (Old Tornados)

Brooks Launch 2010 Black Miles: 10.00

Comments(2)

Fri, Feb 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	10.00	0.00	0.00	13.00

13 miles on the treadmill in 1:23:25. 2 miles wu, 10 miles at easy MP (6:20ish), 1 mile cooldown. Tough to keep going this morning but got it done...now for a day off with the family.

Comments(1)

Sat, Feb 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	13.00	0.00	0.00	16.00

Too cold and too slick on the roadways, so the group met at the gym for a LONG TM run. I ran 3 miles for a warmup, then 13 miles at MP for a total of 16 miles in 1:42:15. This is the longest I have run on a TM and I really don't want to do it again. It was better than the cold and slick...but not by much. A day with the family getting ready for my daughter's first communion celebration tomorrow!

Brooks Launch 2010 Black Miles: 16.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
26.40	50.00	0.00	0.00	76.40

Saucony Progrid Ride 2 (Black) 2010 Miles: 12.40	Brooks Launch 2010 Black Miles: 46.00

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