Philippians 4:13

Week starting Jan 31, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in 2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	22.50	Month:	97.75	Year:	1764.70
Runs With Moxie Lifetime Miles:						13074.10
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						2158.68
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						632.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						1276.50
Nike Quest Shield 3 2024 Lifetime Miles:						33.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.30	18.00	3.20	0.00	54.50

Runs With Moxie Miles: 5.00	Addidas Boost Miles: 16.20	Saucony Ride 5 2015 Miles: 5.00	Saucony Fastwitch 6 2015 Miles: 12.00	Brooks Launch 2 Black 2015 Miles: 11.30	Saucony Tangent 4 2014 Miles: 10.00

Sun, Jan 31, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

6:30am...5 miles with Moxie along Sunnyside on a cool morning. Path either clear or icy. (Ride 5)

3 miles in the afternoon after church and before the church movie night. (Boost)

Start of taper to Lost Dutchman marathon on Feb. 14.

Runs With Moxie Miles: 5.00	Addidas Boost Miles: 3.00	Saucony Ride 5 2015 Miles: 5.00

Comments(2)

Mon, Feb 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Weights with kids, lifteda bit heavier and tough core workout today.

7 miles after work. 2 miles really easy, 5 miles in 34:20. Still cold outside and some really slick spots slowed up the tempo (along with nearly getting hit 3 times, though 3 cars saw me and pulled back too!). (Boost)

Addidas Boost Miles: 7.00

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Tue, Feb 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	4.00	0.00	0.00	6.00

4:45am...6 mile progression run on the treadmill at the gym this morning (3 degrees outside). 1 mile 7:00 pace, then progression from 6:52 to 5:30 over next 5 miles. Total time 49:45 (6:38 AP). (Fastwitch)

Saucony Fastwitch 6 2015 Miles: 6.00

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Wed, Feb 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

IronCore workout with the track team. Good workout!

5 miles on a very cold day at lunch. Pathways were either dry and clear or glass ice. Brrrr. (Launch 2)

Brooks Launch 2 Black 2015 Miles: 5.00

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Thu, Feb 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	3.00	1.00	0.00	12.30

4:45am...TM run. 1 mile wu (7:10 pace), then into a progression. Started at 6:53, bumped up a click every 800m until mile 4, then up a click every quarter. At mile 5, bumped up a click every 200m then last lap every 100m to finish at 5:22 pace. Overall 6 miles in 39:20 (6:33 AP). Felt easy and controlled. (Fastwitch)

6.3 miles at lunch. Seemed warmer than 16 degrees and the surface was ok with the new snow on the path. (Launch 2)

Brooks Launch 2 Black 2015 Miles: 6.30	Saucony Fastwitch 6 2015 Miles: 6.00

Comments(2)

Fri, Feb 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	3.00	1.20	0.00	6.20

Katelyn and I went to do weights, but unfortunately coach forgot his key. I ran at the gym after dropping the kids off at school...pretty busy. 2 miles easy, then 3 miles at goal MP or better (6:20-6:30). The last 1.2 miles I kept bumping up the pace and ende the last 0.1M at 5:00 pace. 10K in 40:34 (6:33 AP). Now for a busy day off doing errands with Kami. (Boost)

Addidas Boost Miles: 6.20

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Sat, Feb 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.00	8.00	1.00	0.00	10.00

6:30am...last workout before the marathon. 10 miles at goal MP or better. 1 mile warmup (6:45ish), then 6:22-6:27 for next two miles. Bumped up to 6:15-6:18 for next 3 miles. At 6 miles, bumped up incline to 2% then started increasing pace. Last mile, bumped pace and incline alternately to end at 3.5% and 5:39 pace. Overall 10 miles at 6:21 pace in 1:03:25. Good workout and feeling pretty confident for next weekend. Took one PowerBar Gel at mile 5 to check stomach with the fuel. (Tangent)

Saucony Tangent 4 2014 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
33.30	18.00	3.20	0.00	54.50

Runs With Moxie Miles: 5.00	Addidas Boost Miles: 16.20	Saucony Ride 5 2015 Miles: 5.00	Saucony Fastwitch 6 2015 Miles: 12.00	Brooks Launch 2 Black 2015 Miles: 11.30	Saucony Tangent 4 2014 Miles: 10.00

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