Philippians 4:13

December 21, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 19.50 Month: 94.75 Year: 1761.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 30.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.103.100.000.006.20

No run this morning. I woke up very sore in my hips and lower back...feeling very old and creaky. So, I decided I needed rest more than the run. Try for a run at lunchtime.

Our visitors from Uganda left today, sad day. Goodbye to Brivett, Joshua, Timothy and Uncle Robbie. We are happy that we are going to sponsor Brivett and Joshua for their education.

10K around the river on a cloudy and cool day (perfect running weather!) in 39:55. First 5K at good MP (18:40), then the last 5K was fast easy pace due to back starting to act up. A good run on a great day! (tangent 1)

Saucony Tangent 1 Miles: 6.20
Comments
From ReedRunner on Wed, Oct 19, 2011 at 13:27:49 from 216.51.58.2

Look Jeff. It would be okay to take a full day off. You've already gone over 3k for the year! Take an ice bath and go for a bike ride with Kami. The fall leaves are calling you!

From Andrea on Wed, Oct 19, 2011 at 16:30:48 from 72.37.244.100

That's awesome you are going to sponsor their education. It's so interesting to meet people from places like Uganda - I bet there is a lot to learn from both sides!

From Mauri on Wed, Oct 19, 2011 at 22:23:51 from 174.27.104.131

How blessed they are to have met you! What a way to change their lives.

From Tom on Thu, Oct 20, 2011 at 15:36:32 from 137.65.56.2

Gotta love this running weather! And that's great you were able to host those folks from Uganda and even greater that you're sponsoring them. Always a blessing to make friends from all around the world.

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