Philippians 4:13

April 23, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 4.00 Month: 88.00 Year: 601.55
Runs With Moxie Lifetime Miles: 12516.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 690.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.508.000.000.0014.50

Got out this morning in cool (30 degrees), sunny and slightly windy weather with Lynette and Andrea for a mid range run with some up tempo intervals.  14.5M total run.  First 3M easy, then started running 0.5 - 1.5M intervals at goal MP (or at least effort based on the headwind running north).  Ran as many of the hills as we can find in IF (Freeman Park and Snake River landing).  In particular I hit the 1.5M hill through SNR at 5:45 pace (from 10 - 11.5M mark).  Overall a good run at and avg. 6:47 pace (1:38:26) with some good speedwork.  Ran without water or fuel and felt good throughout.   Taper now begins for Boston! (T2)

Saucony Stratos 3 Miles: 14.50
Comments
From James on Sat, Apr 04, 2009 at 12:46:40 from 71.199.40.246

Are you doing Boston for fun or are you going to try to bust out a fast time?

From Robert on Sat, Apr 04, 2009 at 12:50:46 from 65.101.167.195

You've put up another solid week of training. Here's to taper madness!

From jtshad on Sat, Apr 04, 2009 at 14:02:30 from 69.20.133.199

James, I am running to bust a 2:35 if possible and try to break into top 100 and top 20 master's (gulp!). But, I hope this is still fun as well!

Robert, taper away my friend....

From wheakory on Sat, Apr 04, 2009 at 18:19:21 from 24.116.159.75

Your ready. Make sure you do some small intensity workouts leading up to Boston. But you already know that. I really hope you can get the time you want and have fun.

From Jon on Sat, Apr 04, 2009 at 18:48:01 from 75.169.149.246

Nice workout. You definitely made the right call on Striders today.

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