Philippians 4:13

March 29, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 23.00 Month: 164.50 Year: 491.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.009.100.000.0019.10

A hard workout today.  After sleeping in due to a late night at the emergency room with my son for a terrible earache, I left for my run after Kami got back from the gym at 7:30.  I combined my long run with a hill workout and ran 18 of the hardest miles in Idaho Falls!  I ran up and over Sunnyside hill then another 4 miles out on the big rollers towards Bone.  Essentially, I ran most of legs 2,3,6, and 7 of the To Bone and Back (the hard 20 miles of the 40 mile course).  The first 9 miles were into a good headwind (running up with a headwind on Sunnyside is a bitch!) but it kept things cool. 

I stopped at 9 miles and had a gel, but I didn't have any water (since I changed plans during the run).  On the way back it was getting warm and I bumped into a construction worker on the wind farm project (installing 83 more wind turbines on the hills above IF!) and he graciously let me have a bottle of water and we chatted for a few minutes.  At 13 miles, I got to the downhill portion of the course and was able to speed up but was starting to feel the effects of the hills.  At 18 miles, I was done but I stretch out another 1.1M for a 19.1M total in 2:22, which isn't too bad (7:34 average) considering the hills.  

Now for a day with the family on my day off!

Saucony Progrid Ride 2 (Black) 2010 Miles: 19.10
Comments
From Calvin on Fri, Jul 30, 2010 at 15:21:53 from 66.133.117.3

sounds like a tough run. that was really cool of the guy to share his water with you.

From JohnR on Fri, Jul 30, 2010 at 16:04:52 from 71.33.5.229

Nice workout. Those long hilly runs really help out with race toughness.

From Rye on Fri, Jul 30, 2010 at 16:51:20 from 174.27.108.29

Freakin animal! Nice job.

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