Philippians 4:13

November 03, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJtshad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 8.25 Year: 1512.80
Runs With Moxie Lifetime Miles: 13037.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2017.98
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1006.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.003.000.0015.00

Went to the gym with the entire running group and other friends...10 marathon runners on the TM's at the same time, we had the entire left bank...Deborah, me, McKay, Lynette, Andrea, Curt, Alana, Shannon plus Marlin and Mauri on a couple of the others.

Most fun and longest I have gone on a TM!  15 miles in 1:36:50 with no head phones as we were chatting and calling out challenges to the group for the entire run.  Each runner would take a turn calling out a training interval (usually 1-2 miles) that each of us would run at our respective paces...is was like a spinning class on the mills!   Had a great time and the run went by extremely quickly and lots of fun!   A great start to the year and a run we all vowed to repeat more often during the winter training season!  Last longer run before the marathon on Jan. 16th.

Brooks Launch 2010 Black Miles: 15.00
Comments
From Curt on Sat, Jan 01, 2011 at 15:25:20 from 69.20.188.20

A lot of fun today Jeff. Really, really enjoyed it! I think it could be the start of something to get us Idahoans through these not so runner friendly months. Looking forward to the next one. Curt

From Rob Murphy on Sat, Jan 01, 2011 at 19:34:34 from 24.10.248.6

Interesting workout - I think I have a mental picture of it right now!

From Teena Marie on Sat, Jan 01, 2011 at 20:22:43 from 67.2.114.66

Lovin' the visual!!!!!

Okay ... I have got to figure out how to make that happen here!!!! :) :) :)

Happy New Year, Jeff! :)

From Mauri on Sat, Jan 01, 2011 at 20:25:52 from 174.27.112.238

It was great seeing all you guys running today!

From bawdenmom on Sat, Jan 01, 2011 at 21:30:44 from 166.205.137.46

Wish I had been there! Even though I still probably wouldn't be able to keep up on a treadmill! Happy new year!

From Jon on Sun, Jan 02, 2011 at 01:34:05 from 98.71.131.202

You should have called out paces rather than effort. "5:00 pace for 1 mile!"

From Mark on Wed, Jan 05, 2011 at 11:14:59 from 24.129.132.78

Great workout! Sounds like a lot of fun. I'm picturing the "OK Go" video.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements