Philippians 4:13

March 28, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.256.000.000.0019.25

We woke up early to watch the Olympic Marathon...what a race!  Congrats to Stephen Kiprotich of Uganda (1st place) and Meb Keflhezghi of the USA (4th place) on great races.  Motivated me for my long run today.

I ran a solo 18 miler through SRL and around the greenbelt through Freeman Park then down Sunnyside in 2:02:00 (6:46 avg).  Threw in some MP miles and ran out of steam at the end.  When I got home, I ran 1.25 miles with Justin and Moxie in 10:30 for 19.25 miles overall.

Now for a family birthday party for Justin who is now a teenager!

Runs With Moxie Miles: 1.25Saucony Ride 2 2011 Miles: 19.25
Comments
From Rob Murphy on Sun, Aug 12, 2012 at 16:43:33 from 24.10.249.165

Congratulations to Justin, Really, a teenager?

From Steve on Sun, Aug 12, 2012 at 22:31:27 from 66.87.126.238

That is one sweet run. What a great pace for a long run!

From jtshad on Mon, Aug 13, 2012 at 08:35:45 from 204.134.132.225

Yep, he is 13 and acting like a teenager!

From Kory on Mon, Aug 13, 2012 at 12:53:41 from 134.50.89.24

Nice Jeff I wish we could do a long run together one of these days. Your doing the Pocatello Half?

From jtshad on Mon, Aug 13, 2012 at 12:55:22 from 204.134.132.225

50/50 depending on the travel and timing of Justin's XC meet in Soda Springs on that morning. His event is the first priority so I will have to see if I can squeeze in the half then drive to Soda.

From Adam RW on Mon, Aug 13, 2012 at 18:42:11 from 67.182.250.241

Nice run. I agree about the Olympics bringing out some extra motivation.

It is frightening how quickly these kids grow up.

Have a great week.

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