Philippians 4:13

December 21, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 22.50 Month: 97.75 Year: 1764.70
Runs With Moxie Lifetime Miles: 13074.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2158.68
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2254.70
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 974.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1276.50
Nike Quest Shield 3 2024 Lifetime Miles: 33.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

Just tired this morning from a busy and stressful day yesterday, so much so that I almost didn't get up to run.  Maybe I shouldn't have because I was just flat and not motivated on a cold (37 degrees) morning to run, so I did a short 4 miles really slow and called it good for that run (plus nature was calling).  Maybe another short run at lunch today (stress relief at least) on hopefully a less stressful day. (Defyance)

Looking forward to the Poky half tomorrow and meeting a few FRB'ers that I have not had the pleasure yet to meet face to face. 

On a good note yesterday, my son had his first soccer game of the season and the all did great.  It was a fun game to watch between two good and respectful teams, with it resulting in a close 4-2 win for our team.  Way to play boys!

Another stressful day, a necessary easy run at lunch to cool off.  4.6M in 37 minutes easy in the Kinvara shoes I plan on wearing tomorrow...go to my happy place, go to my happy place..hey, where is the beer? (Kinvara)

My son had an activity at a friends house, so my daughter wanted to go roller skating.  She, my and I spent a couple of hours on a "date night" with our daugther having a ball at the local skating rink.  She did awesome!

Defyance 4 (wear Test) Miles: 4.00Saucony Kinvara 2010 Miles: 4.60
Comments
From RivertonPaul on Fri, Sep 03, 2010 at 15:33:05 from 67.42.27.114

Good luck tomorrow.

From Clay on Fri, Sep 03, 2010 at 15:57:13 from 67.222.229.46

Soccer is such a cool sport, my Son Ethan is on a club team and he just loves it! Good job on getting out today a flat run is better than no run at all and I speak from experience.:)

Good luck with your race this weekend.

From Rob Murphy on Fri, Sep 03, 2010 at 21:42:49 from 12.186.117.66

All checked in here Jeff. Thanks so much.

From Ben VanBeekum on Sat, Sep 04, 2010 at 00:14:45 from 67.169.246.116

Good luck!!!

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