Philippians 4:13

November 05, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in  2025.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 15.50 Month: 23.75 Year: 1528.30
Runs With Moxie Lifetime Miles: 13042.10
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 2028.48
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 1011.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 968.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 632.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 1270.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.009.001.000.0012.00

It was cold (10 degrees) and slick outside so I headed to the gym for a mid-long run (at least for early morning).  2 mile warmup (7:00/6:27), then into a MP progression run from 6:22 to 5:56 over the course of the next 9 miles.  Mile 12 I pushed it up to finish in about 5:35 for 12 miles total in 1:14:40.  A good run...ran next to Marlin for most of the run.  Also saw Rex, Deborah, Lynette, Andrea, Mauri and McKay...the running group was well represented at the gym. (Kinvara) 

A friend of mine gave me a copy of the Rocky Mountain Running Race 2012 Guide.  I knew about half the people on the 2011 Marathon AG top finishers in the Rocky Mountain area...Jake, Ben, Paul, Marci, Lynette, Rob, Steve, Pat, Tyler, Scott, Fritz, Sasha, Julie, Joe, James, Allie, etc.  

I am not sure where the got the time for the top time in the women's 35-39 category because there was not a finisher by that name with that time at Pocatello marathon (top finisher was Penny Parrish with a 3:04). Lane Marley doesn't even show up on Marathonguide.com for 2011...could have done a bit better QA (plus they spelled my name wrong).

How about good ol' Idaho Falls, ranking 3rd overall in number of marathon finishers per captia in the Rocky mountain region (not including Ammon which is essentially Idaho Falls, could have been 2nd!). 

Congrats to the Pocatello marathon for being well represented in the marathon stats.

Saucony Kinvara 2010 Miles: 12.00
Comments
From Lybi on Fri, Mar 02, 2012 at 08:58:18 from 68.3.188.21

Wow, that's cool that so many people run marathons in Idaho Falls. You would think that the cold weather would discourage people from the year round training that marathons usually require...but I guess sometimes awesomeness can't be held back! Great job on your run!

From crhudman on Fri, Mar 02, 2012 at 09:48:49 from 207.225.37.253

I didn't know Jeff was that hard to spell.....I intend on putting the thriving metropolis of Shelley on some list even if its cleanup duty.

Have fun in SLC learn a lot, you know I need all the help I can get.

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