Philippians 4:13

April 19, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 16.00 Month: 77.00 Year: 590.55
Runs With Moxie Lifetime Miles: 12511.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 683.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.200.005.50

I slept in this morning for my mini-taper and will get a short run in at lunch today in the nice weather.  I still woke up at 4am, but I got to go back to sleep for 1.5 hours instead of heading out in the dark!  

Looking forward to the run this weekend...looks like there are only about 30 full marathoners which is disappointing.  Maybe noone else is crazy enough to get up to run a marathon at 5am on a Saturday morning...in May...in Idaho!

5.5 miles around the greenbelt at lunch on a glorious day...60, sunny and vitually no wind.  Nice and easy 7:15 pace for the run til I got back to the park, then I did 4x0.05m barefoot striders in 15 seconds each...felt like I was floating on the last 2.  Total time of 39:20.

Saucony Tangent 1 Miles: 5.50
Comments
From Rob Murphy on Thu, May 12, 2011 at 22:09:10 from 24.10.248.6

I was checking out your marathon and found a MAD Marathon in Vermont in June. Looks really nice.

You could do both - M.A.D. and MAD.

From Rachel on Fri, May 13, 2011 at 10:25:41 from 63.229.85.224

Why would the start time be 5am? I checked out the sight and it mentioned the marathon was for beginners, you'll be kicking some serious runner bums!

From jtshad on Fri, May 13, 2011 at 10:27:30 from 204.134.132.225

Rob, yeah I saw the one in Vermont.

Rachel, I guess that is the reason for the early start. Pretty small crowd for the full, but half is looking good sized. I can't pass up the oppportunity for a supported training run here in IF...after they fixed the course to the right distance.

From Rachel on Fri, May 13, 2011 at 12:09:50 from 63.229.85.224

It's so cool that IF is offering both a full and half. I noticed the Scenic River Classic is offering a 1/2 this year too, have you seen that? Have fun Jeff!

From Steve on Fri, May 13, 2011 at 15:26:26 from 76.27.106.132

30 marathoners? That's about what place I usually finish..

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