Philippians 4:13

April 26, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 22.00 Month: 106.00 Year: 619.55
Runs With Moxie Lifetime Miles: 12525.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 703.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.005.000.000.0018.00

Got up at 5:15am (in Orem) so we could make it to the start of Kami's century ride (Wonder Woman all women's ride) in Payson.  Got her off for her 7:30am start and then went for a run up Payson Canyon.  4 miles up, 4 miles back down the another 2 miles on the hills in Payson for 10 miles in 1:06:40.  A good run! 

Then I drove out the Goshen to catch Kami at mile 40 of her ride.   Ended up drive up through Goshen Canyon to see her (cool canyon!!).  Then once she was off for her loop (42 to 58 was a big loop back to the lunch stop) I went out for another 5 miles in 35 minutes.  I was chased by 2 ankle biter dogs for about 0.25M and was running a 4:30 mile pace to keep them off my feet.   I spent about 45 minutes with Kami at lunch then she was off.  I saw her again at mile 70 and 77 then went back to Memorial Park in Payson to watch her finish. 

I ran 3 miles in 22 minutes then waited for Kami.  Unfortunately I mis read the map and was waiting at the wrong corner for her to come into the park (the riders came in from 2 different directions).  She finished strong riding a true 100 miles at a solo 18 mph speed!

We drove up to SLC and checked into the hotel then had dinner at PF Chang's.  Now to catch up on sleep and get rested after a great day!

Saucony Mirage 1 2011 Miles: 18.00
Comments
From Tom on Sat, Sep 17, 2011 at 23:45:00 from 67.199.180.90

Glad you were able to get some miles in, albeit a bit piecemeal. Nothing like some ankle-biter speedwork to get the heart rate up!

Big congrats to Kami on a great race!

From Jon on Sun, Sep 18, 2011 at 11:05:49 from 74.177.125.83

Sounds like a successful trip. Big congrats to Kami on an awesome 100.

Saw a pic of Lynette, too- looks like she had a good TOU (pic 51 in the gallery http://www.hjnews.com/photography/2011/09/17/top-of-utah-marathon-2011/

From Rob Murphy on Sun, Sep 18, 2011 at 16:17:00 from 98.202.141.17

!@!*!% - I failed to get your message last night and now I'm really cranky.

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