Philippians 4:13

March 28, 2024

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.002.751.001.2518.00

Deja Vu, a duplicate of yesterday...same time, same distance, same temp, etc.  7 untimed early miles with Moxie, just getting it in. I hope to get another run in after work.  (Ride)

Too nice outside not to run at lunch.  I went outside to get some air and saw how nice it was (I have an office with no windows) after having a snack and decided to run anyway.  I ran a greenbelt loop of 5 miles in 35:30...wearing split shorts and a short sleeve shirt (only clothers I packed for a gym workout after work) as it was 42 degrees, sunshine and no wind!  Awesome December running weather.  (Old Cortana)

I went to the gym with Kami after work and after dropping kids off at swimming practice...speedwork.  1 mile wu, 2x0.5M @ 4:17 pace, 1x0.25M @4:17 pace, 1M @ 5:00 pace, recovery in between.  The last 1.75 miles were a progression from slow MP to low threshold.  Overall 6 miles in 33:40, overall average of 5:36.  I had to change TM in the middle of the first interval as it gave up and would not come back even to MP!  (Cortana Black)

Runs With Moxie Miles: 7.00Saucony Cortana Miles: 5.00Saucony Ride 2 2012 Miles: 7.00Saucony Cortana Black 2012 Miles: 6.00
Comments
From Curt on Thu, Dec 13, 2012 at 15:39:30 from 69.20.189.206

Glad you could get out in that at lunch, it was so nice today.

From Jason D on Thu, Dec 13, 2012 at 23:20:53 from 24.1.80.94

Wait...triples, 4:17 pace? Yesterday you said old age, today I say poppycock! That treadmill gave up!

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